As part of Wellness Week, join CAPS Embedded Counselor Nidaa Shaikh (College of Engineering) to learn more about self-care and coping during COVID-19. This simple truth can be a starting place for many during this global pandemic. Observe, acknowledge, and be present with your emotions. You don't have to ignore or avoid the unpleasant, the disruption, the uncertainty. You don't have to be where someone else is or where they tell you to be. There is great empowerment in simply naming your feeling and having it be yours. Whether you are scared, hopeful, unsure, sad, angry, surprised, confused, thankful....all are acceptable.
School of Public Health, School of Information, and College of EngineeringSelf-Care and Coping During COVID-19
With CAPS Embedded Counselor Nidaa Shaikh (College of Engineering)
November 13, 2020
2:30 pm - 4:00 pm
Online in Zoom
Sponsored by: School of Public Health, School of Information, and College of Engineering
Contact Information: Dani Koel danikoel@umich.edu
As part of Wellness Week, join CAPS Embedded Counselor Nidaa Shaikh (College of Engineering) to learn more about self-care and coping during COVID-19. This simple truth can be a starting place for many during this global pandemic. Observe, acknowledge, and be present with your emotions. You don't have to ignore or avoid the unpleasant, the disruption, the uncertainty. You don't have to be where someone else is or where they tell you to be. There is great empowerment in simply naming your feeling and having it be yours. Whether you are scared, hopeful, unsure, sad, angry, surprised, confused, thankful....all are acceptable.