Calendar of Events

Ann Arbor MI 12-06-2018 12-06-2018

A single session, drop in workshop that uses components of mindfulness to teach members ways of approaching and accepting difficult emotions in order to reduce psychological pain and increase psychological flexibility. Members will learn to use components of dialectal behavior therapy and principles of mindfulness to develop strategies for changing their perception on or learning to better tolerate their current situation.

Coping Strategies Drop-In Workshop

December 6, 2018
2:00 pm - 3:00 pm
609 Tappan
Contact Information: Meaghan Turner, LMSW mbturner@umich.edu

A single session, drop in workshop that uses components of mindfulness to teach members ways of approaching and accepting difficult emotions in order to reduce psychological pain and increase psychological flexibility. Members will learn to use components of dialectal behavior therapy and principles of mindfulness to develop strategies for changing their perception on or learning to better tolerate their current situation.

Event Flyer