A single session, drop in workshop that uses components of mindfulness to teach members ways of approaching and accepting difficult emotions in order to reduce psychological pain and increase psychological flexibility. Members will learn to use components of dialectal behavior therapy and principles of mindfulness to develop strategies for changing their perception on or learning to better tolerate their current situation.
Meaghan Turner, LMSW mbturner@umich.eduCoping Strategies Drop-In Workshop
December 12, 2018
3:00 pm - 4:00 pm
609 Tappan
Contact Information: Meaghan Turner, LMSW mbturner@umich.edu
A single session, drop in workshop that uses components of mindfulness to teach members ways of approaching and accepting difficult emotions in order to reduce psychological pain and increase psychological flexibility. Members will learn to use components of dialectal behavior therapy and principles of mindfulness to develop strategies for changing their perception on or learning to better tolerate their current situation.
