Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day. This session is an hour-long seminar will contain 20 minutes of informative lecture and 40 minutes of discussion, facilitated in break-out sessions. Use the sessions to learn about topics to improve your well-being and academic success, gain access to practical skills, and connect with other health science students.
University of Michigan School of NursingThriving with Everyday Cognitive Behavioral Therapy
Health Science Student Well-Being & Academic Success Series
January 19, 2022
6:00 pm - 7:00 pm
Online in Zoom
Sponsored by: University of Michigan School of Nursing
Contact Information: Dani Koel (danikoel@umich.edu)
Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day. This session is an hour-long seminar will contain 20 minutes of informative lecture and 40 minutes of discussion, facilitated in break-out sessions. Use the sessions to learn about topics to improve your well-being and academic success, gain access to practical skills, and connect with other health science students.
