Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day. This session is an hour-long seminar will contain 20 minutes of informative lecture and 40 minutes of discussion, facilitated in break-out sessions. Use the sessions to learn about topics to improve your well-being and academic success, gain access to practical skills, and connect with other health science students. Lunch will be provided.
Dani Koel danikoel@umich.eduThriving with Everyday Cognitive Behavioral Therapy
Well-Being and Academic Success Series
February 15, 2023
12:00 pm - 12:50 pm
Room 5000 at the Taubman Health Sciences Library
Contact Information: Dani Koel danikoel@umich.edu
Stress and anxiety can inhibit our ability to thrive physically, mentally, and spiritually. Learn what cognitive behavioral therapy is, and how to incorporate it into your daily life so you can THRIVE every day. This session is an hour-long seminar will contain 20 minutes of informative lecture and 40 minutes of discussion, facilitated in break-out sessions. Use the sessions to learn about topics to improve your well-being and academic success, gain access to practical skills, and connect with other health science students. Lunch will be provided.
