Nutrition

Fiber rich fruits in a brown paper bag

Nearly All Americans Fail to Eat Enough of This Actual Superfood

William Chey Quoted in Vox

When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese. Fiber.

DNA strand

IN THE NEWS: Would a DNA Test Help You Stick to Your Diet?

Scott Roberts Quoted in the L.A. Times

A new wave of consumer DNA tests that will analyze our genetic makeup promises to offer clues, from risk for different kinds of cancer and heart conditions to how we process certain foods or whether we’re likely to weigh more than average.

Kids Playing

Thinking on Their Feet: In-Class Exercise Helps Fight Childhood Obesity While Kids Learn

New Research from Rebecca Hasson

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally recommended half-hour of physical activity into the school day, she said. Kids are supposed to get an hour of exercise a day—30 minutes of that during school. Most don't.

Menopause Heart Health Exercise

IN THE NEWS: Got Menopause? Healthy Lifestyle Now Is Crucial For Heart Health

New Contributions by Ana Baylin and Dongqing Wang

A healthy lifestyle during the transition to menopause may offset the acceleration of atherosclerosis, the slow narrowing of the arteries that increases with age, according to new research in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.