Sleep Awareness Week: A Chance to Adjust and Prioritize Sleep
Astrid Zamora and Erica Jansen
Are you still feeling the effects of the Daylight Saving Time (DST) shift? If so, you are not alone. Experts say it can take the body about one week to readjust to this one-hour change in schedule. While you are readjusting might be a good time to assess your sleep health and prioritize good sleep habits.