Dietetics

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Is Cow's Milk Essential for Human Health?

Chloe Pawloski

Is the consumption of cow’s milk essential for proper health? For decades, the USDA has been recommending multiple daily servings of dairy. How can humans consume all required nutrients from a diet free of dairy? Read more

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A Beginner's Guide to Intermittent Fasting

Emmi Carr

Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out. Read more