![An illustration of a woman waking up from restful sleep, with nutritious food floating around her.](/pursuit/2024posts/images/Sleep%20Nutrition%20lead%20image.png)
What's the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z's
Erica Jansen
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.