While promoting healthy eating may be well-intentioned, messaging that incites fear of weight gain contributes to weight stigma and encourages negative psychological outcomes. During a pandemic, it is especially important to consider in all health care settings the implications of discussing food and bodies. Read more
For young children with pediatric inflammatory bowel disease, family and adult caregivers can make all the difference. Public health professionals working with pediatric IBD can employ a family perspective approach to support improved quality of life for children and their families. Read more
What is sleep and how is it related to our overall health? How much sleep do we need? When should the school day begin? As we approach daylight saving time 2020, nutritional sciences expert Erica Jansen talks about sleep, nutrition, mental health, and how to catch more ZZZs. Read more
The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive. Read more
University of Michigan School of Public Health students and alumni serve the nation and the public health community in a number of ways. Read more
How can we make sure that children are getting enough fruits and vegetables? Read more