Nutritional Sciences
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Sleep 101: Why Sleep Is So Important to Your Health
Erica Jansen
What is sleep and how is it related to our overall health? How much sleep do we need? When should the school day begin? As we approach daylight saving time 2020, nutritional sciences expert Erica Jansen talks about sleep, nutrition, mental health, and how to catch more ZZZs. Read more
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Thriving on a Plant-Based Diet
Afra Kamal
The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive. Read more
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Public Health Perspectives from Veterans and Active Members of the Military
University of Michigan School of Public Health students and alumni serve the nation and the public health community in a number of ways. Read more
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Seeds for Success: Fruits and Veggies for Schoolkids
Emily Benedict
How can we make sure that children are getting enough fruits and vegetables? Read more
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Disease in the Era of Climate Change: Human Disease Burdens in a Dynamic World
Introduced by John Meeker
In the field of public health alone, climate change will in some way impact every area of this broad, diverse discipline. How will human health adapt to a rapidly changing world and to rapidly evolving disease burdens as climate change threatens natural environments and already vulnerable populations? Read more
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Is Your Mood Disorder a Symptom of Unstable Blood Sugar?
Isa Kay, MPH '18
Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. Michigan Public Health alumna Isa Kay explores a growing body of evidence that suggests a relationship between mood and blood-sugar. Read more
