S'More Sugar, Please! How to Regulate Kids' Sugar Intake for Healthier Families
Jacqueline O’Gorman
How does sugar intake affect eating habits and what are some tips for regulating the amount you consume?
Dietetics
Is Cow's Milk Essential for Human Health?
Chloe Pawloski
Is the consumption of cow’s milk essential for proper health? For decades, the USDA has been recommending multiple daily servings of dairy. How can humans consume all required nutrients from a diet free of dairy?
Breaking Bread, Promoting Wellness: Some Health Benefits of Shared Family Meals
Joeita Macfield
Studies show that shared family meals create health benefits for children and adolescents. The simple act of sharing a healthy meal together not only boosts mental and physical health but helps us create family memories that will stay with us for years.
A Beginner's Guide to Intermittent Fasting
Emmi Carr
Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.
National Nutrition Month Recipes: Roasted Salmon with Wilted Brussel Sprouts Salad
Brittany Durant
As National Nutrition Month continues, Michigan Public Health student and Nutritional Sciences Student Association member Brittany Durant shares a tasty and healthy recipe.
Diversifying Agriculture for Healthy Diets
Andrew Jones
Uniform, high-input farms, the hallmark of modern intensive agriculture, have produced an abundance of food unimaginable at the start of the last century. But a healthy diet remains out of reach for billions worldwide.