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The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.
How can we make sure that children are getting enough fruits and vegetables?
Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. Michigan Public Health alumna Isa Kay explores a growing body of evidence that suggests a relationship between mood and blood-sugar.
Current climate trends place unprecedented pressures on global food systems. Meanwhile, agricultural production itself is the single largest contributor to greenhouse gas emissions in the food system. How can the global food system be transformed, and what roles will public health play?
How does sugar intake affect eating habits and what are some tips for regulating the amount you consume?
Despite its interdisciplinary nature, public health tends to approach food systems problems in isolation. But occupational exposures, social determinants, personal behaviors, and chronic disease are interdependent, meaning food-systems solutions require deep, broad collaborations.