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Across the globe, armed conflicts and natural disasters create severe hunger and malnutrition for millions. In addition to the crisis itself, underlying causes of malnutrition should be front and center—food insecurity, inadequate care for women and children, insufficient health services, and unhealthy environments.
Composting cuts down on the amount of trash we produce and the costs of hauling it, enriches our soil, and sequesters carbon. Take another look at the natural process of composting and how it can help combat climate change and improve your home garden.
Between classes, studying, interacting with peers, engaging in student organizations, sleeping, and many other activities, it can be difficult for college students to make healthy eating choices and lead a balanced life. Focusing more on habits than on weight can help create a healthier lifestyle.
Is the consumption of cow’s milk essential for proper health? For decades, the USDA has been recommending multiple daily servings of dairy. How can humans consume all required nutrients from a diet free of dairy?
Studies show that shared family meals create health benefits for children and adolescents. The simple act of sharing a healthy meal together not only boosts mental and physical health but helps us create family memories that will stay with us for years.
Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.