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Composting cuts down on the amount of trash we produce and the costs of hauling it, enriches our soil, and sequesters carbon. Take another look at the natural process of composting and how it can help combat climate change and improve your home garden.
Between classes, studying, interacting with peers, engaging in student organizations, sleeping, and many other activities, it can be difficult for college students to make healthy eating choices and lead a balanced life. Focusing more on habits than on weight can help create a healthier lifestyle.
Is the consumption of cow’s milk essential for proper health? For decades, the USDA has been recommending multiple daily servings of dairy. How can humans consume all required nutrients from a diet free of dairy?
Studies show that shared family meals create health benefits for children and adolescents. The simple act of sharing a healthy meal together not only boosts mental and physical health but helps us create family memories that will stay with us for years.
Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.
In this preview of the University of Michigan School of Public Health's upcoming podcast, "Population Healthy," Assistant Professor of Nutritional Sciences Katherine Bauer sits down to talk about ways parents can manage effective nutrition for their kids, the day-to-day factors that impact it, and strategies for setting up the home environment for success.