Nutrition

mac and cheese

National Nutrition Month Recipes: Healthy Mac and Cheese

Monica Babcock

For National Nutrition Month, Michigan Public Health student and Nutritional Sciences Student Association member Monica Babcock shares a healthy and delicious mac and cheese recipe you can enjoy year-round.

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3 Ways Public Health Professionals Can Combat Weight Stigma

Kendrin Sonneville and Katherine Bauer

While public health professionals frequently take pride in their commitment to social justice and equity, weight bias and size diversity are rarely discussed. Two Michigan Public Health researchers offer some ways to work toward eliminated weight stigma.

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Being Healthy without Dieting

Sean Bolourchi

Though they promise fast results, research shows calorie-restricted diets aren’t the most effective ways to lose weight. Recent graduate Sean Bolourchi explores the science behind fast-track diets and explores alternatives that provide more long-term health improvements.