
Intuitive Eating: The Non-Diet Is the Best Diet
Emily Compton
Intuitive eating isn’t a diet, but it offers a sustainable solutions to weight maintenance and many physical, psychological, and behavioral benefits. Learn more about this non-diet.
Michigan Public Health is built on diverse perspectives and community voices. We engage with countless fields and diverse populations, and together we help drive forward the dialogues that guide the future of public health.
Intuitive eating isn’t a diet, but it offers a sustainable solutions to weight maintenance and many physical, psychological, and behavioral benefits. Learn more about this non-diet.
As a student-athlete, Michigan Public Health doctoral student Traci Carson developed the Female Athlete Triad—a relationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density that strikes female athletes across high-impact sports. In her own words, Traci explains the Triad and her research into prevention.
Recently, a good friend of mine with young children asked me, “what do you think about probiotics for kids?” My nutrition courses had explored the use of probiotics for adult medical nutrition therapy and their benefits for premature infants but I was less aware of their potential benefits for young children or adolescents, so I decided to investigate. Here’s what I found.
Sharing your heart with someone special this Valentine’s Day? As American Heart Month rolls on, explore the many ways you can keep yours beating healthy and steady with research and advice from Michigan Public Health students, faculty, and alumni.
With busy schedules, powerful passions, and different approaches to work, healthy tensions arise on any team. Michigan Public Health’s Kate shares a tool to help teammates work together for greater creativity, collaboration, and communication.
The next time you feel a scratchy throat coming on, or a stressful event in your wake, consider putting nature’s medicines to the test. Explore the ways food, when used properly, has the power to heal, with Michigan Public Health student Natalie.