Nutrition

eating chicken breast with fork

A Beginner's Guide to Intermittent Fasting

Emmi Carr

Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.

kids and food

LISTEN: Kate Bauer Talks Kids and Food for National Nutrition Month

In this preview of the University of Michigan School of Public Health's upcoming podcast, "Population Healthy," Assistant Professor of Nutritional Sciences Katherine Bauer sits down to talk about ways parents can manage effective nutrition for their kids, the day-to-day factors that impact it, and strategies for setting up the home environment for success.

mac and cheese

National Nutrition Month Recipes: Healthy Mac and Cheese

Monica Babcock

For National Nutrition Month, Michigan Public Health student and Nutritional Sciences Student Association member Monica Babcock shares a healthy and delicious mac and cheese recipe you can enjoy year-round.