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If you are considering a plant-based or vegetarian diet, you might be concerned about the added costs this lifestyle could present or your ability to get enough protein.
It was a cool September morning. Flipping the radio station on my drive into work, I happened across a talk show and something caught my ear. As I listened, I realized they were discussing breastfeeding—more specifically breastfeeding into toddlerhood.
“What is gluten?” Jimmy Kimmel posed this question to pedestrians in Los Angeles ...the majority of people interviewed had no idea. This made for a lot of laughs, but it poses an important question: What is gluten and are their health benefits to avoiding it?
Should you abstain from eating to improve your health? This idea seems counterintuitive, as we primarily get our macro and micronutrients as well as antioxidants and phytochemicals from food, but new research about intermittent fasting proves otherwise.
When I'm exhausted and hungry after a long day of classes and work, sometimes I'll skip the stove and oven and go for a quicker cooking option—the microwave.